How Long to Cook a 3 Lb Beef Roast in a Slow Cooker

This Ho-hum Cooker Roast Beef volition be become your favorite Lord's day Roast – incredibly tender slow cooked beef in a rich gravy. 10/10 for flavour and virtually zero effort! Serve with my incredible Goose Fatty Roast Potatoes.

Perfect for serving a crowd then why not get in this weekend?This dull cooked beef recipe is gluten free and slimming friendly.

Bank check out my Air Fryer Roast Beef recipe!

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Sometimes a recipe comes along that

1. Is incredibly tasty and beloved past everyone
2. Is SUPER Piece of cake and about cooks itself

Merely pop the meat and veggies in your slow cooker in the morning and you take the all-time dinner waiting for yous by supper time. Have a look at the recipe video and step by step photos to meet how its done.

Super easy and tastes amazing. My family commented on how amazing the gravy tasted, the best they've had evidently. Definitely going to keep this recipe on rotation! "

What makes this recipe such a winner?

• The PERFECT pot roast: If you lot are intimidated by roast beef because it is catchy to go just right then this is the beef recipe for you. Technically it is not a roast only a beef pot roast since information technology is cooked in a slow cooker.
• It is almost hands off, practically a 'dump and get' recipe. Later some initial prep, the meat just cooks slowly for several hours until information technology becomes perfectly tender and succulent.
• Finally a beefiness roast that comes with gravy congenital in! The flavour-packed goop in which the beefiness cooks in becomes the totally addicting gravy you will want to breast-stroke in (or perhaps that's just me)
• Yous tin also cook potatoes and other veggies at the same time – ane less task to practice!

Which Cut is best for Beef Roast?

More than skillful news my friends! You can use whatsoever beef joint that's suitable for roasting or pot roasting, including some budget friendly options such equally brisket and topside. I ordered my beefiness articulation from Amazon Fresh and it is such good quality!

Brand sure your joint will fit in your Slow Cooker – every bit you will see from the recipe video my joint was rather mahoosive! You tin cut it in one-half if necessary.

I have fabricated this recipe so many times and co-ordinate to my family the BESTEST always version was fabricated with topside beef – I volition get out the final choice up to you. If you are watching your weight make certain to pick a leaner joint and trim whatever visible fat before cooking.

Different beef cuts will yield different results. If you lot prefer a autumn-apart beefiness roast then go for a brisket joint. If y'all want to slice your beef then a topside or top circular will exist a better option.

Call back that beef will shrink slightly as it cooks so buy medium-large joint, assuasive for at to the lowest degree 200g (7oz) meat per person.

YOU Volition ALSO NEED

Apart from your beef joint you will need the following ingredients

• Beef stock (goop) – I normally use Knorr Stockpots just you can use a stock cube or your favourite broth, preferably a low sodium one. Cheque this is gluten free if that is a concern
• Balsamic vinegar and soy sauce (or Tamari for GF version)
• Worcestershire sauce
• Concentrated love apple paste
• Onion and garlic
• Bay leaves
• Carrots – these add flavour to the gravy and you can serve them on the side, win-win!
• Potatoes – these are optional. I actually prefer crispy roast potatoes with my roast beef so I ordinarily melt these separately in the oven or an Air Fryer.
• Cornflour (cornstarch) to thicken the gravy. Yous can besides use Xanthan Glue if you adopt.
• Not an ingredient, obvs, but you will also need a Slow Cooker – this is the one I am currently loving, it comes with a searing part and it's so upkeep friendly!

HOW TO MAKE Boring COOKER BEEF

Have a wait at thisstep by stride tutorial – please note you will find the full recipe, including ingredients in the recipe carte at the finish of this mail.

Pace 1. Pat the beef dry with kitchen newspaper and flavor well with salt and pepper. Allow your beef articulation to come to room temperature before cooking.

Pace 2. Spray a big skillet or shallow casserole dish with olive oil spray and sear the beefiness on all sides. This tin can take up to 10-xv minutes simply adds so much flavour. Y'all want to trigger the Maillard reaction – in layman's terms you desire to brown the beef until nicely coloured.

STEP 3. Set the beefiness aside and deglaze the pan with white wine (or red wine or beef stock), scraping whatsoever browned $.25 into the stock with the back of a wooden spoon. This is where a lot of the flavour comes from so don't skip it!

Stride 4. Add the onions and carrots and stir until they get a bit of colour and and almost all of the liquid is gone.

STEP 5. Add together beef stock (broth), soy sauce, balsamic vinegar, Worcestershire sauce, tomato plant purée, minced garlic, common salt and bay leaves. Stir to combine.

Stride 6. Add together the beef and then the vegetables, pushing them down into the liquid. Top with actress hot beef stock to come up halfway upward the side of your joint.

Pace 7. Cover the wearisome cooker and cook for 5- 8 hours on Low or 3-6 hours on HIGH depending on the beef cut and your preferences. If your crockpot has a ceramic insert it will likely demand to cook for longer – modern dull cookers which allow for searing estrus quicker and therefore cooking times are shorter.

STEP 8. Use a slotted spoon to remove the vegetables from the slow cooker. Check the beefiness using a meat thermometer (meet guidelines below) or by piercing with a knife – it should be tender.

ROAST Beef INTERNAL TEMPERATURE
The best way to bank check your beefiness is cooked to your liking is to check the temperature with a digital thermometer. Insert the probe in the thickest office of the joint and check the temperature against these guidelines.
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Medium rare – 55°C (131°F)
Medium – lx°C ( 140°F)
Medium well – 65°C (149°F)
Well done – 70°C+ (158°F)

THE Almost Delicious BEEF GRAVY

This gravy OMG information technology is soooo delicious it actually makes this recipe sing! All you have to do is strain all the liquid from the irksome cooker into a bucket discarding any solids (only hold on to carrots and potatoes if used).

Stir in the cornflour slurry and bring the gravy to a rolling simmer. Reduce heat and simmer gently for 10-15 minutes or until slightly reduced. Sense of taste and season if needed.

WHAT VEGETABLES SHOULD I SERVE WITH ROAST Beef?

Slice the beef confronting the grain and arrange on a platter with the carrots (and potatoes if you have added whatsoever).

Drizzle with some of the gravy and garnish with fresh chopped parsley. Serve the roast assuasive everyone to pour actress gravy on height – SO YUMMY!

If you are not cooking the potatoes in with the roast and so these scalloped potatoes and creamy Brussels sprouts would be lovely served on the side – though, alas, not diet friendly!

TIPS FOR Best-EVER SLOW COOKER BEEF

– Brown the beef before cooking. This triggers the Maillard reaction which adds tons of flavour to your pot roast. If you are actually brusque of time you can 'dump and get' skipping this step but for the best flavour sear the meat kickoff.

– Deglaze the pan – pour wine or stock into the hot pan after y'all take ready the beef bated. Use the back of the spoon to scrape whatsoever browned $.25 into the stock.

– Practice the prep work the night earlier. Add all the ingredients in your ho-hum cooker, allow to absurd and place in fridge overnight (in the boring cooker if space allows, otherwise in a suitable container). The next twenty-four hours turn your cooker on and forget nigh it for at least 8-9 hours. The roast might take longer to melt if cooked straight from the refrigerator.

– Love your roast beef leftovers! Proceed any leftover meat for up to 4 days in the fridge and use in sandwiches, pasta bakes ( attempt my Stroganoff pasta broil or this yummy Philly Cheesesteak Soup). If y'all have whatsoever leftover gravy y'all can freeze it – pour cooled gravy into an ice cube tray and freeze until solid. Pop the cubes out into a freezer bag and utilize within 3 months.

Is this recipe nutrition friendly?

This beef roast is corking for those following popular weight loss plans like Weight Watchers and Slimming Earth. Simply remove any fat before cooking or even afterwards…information technology will solidify in the refrigerator and is easy to skim off.

There'south nine Weight Watchers SmartPoints *according to an online figurer, nether 400 calories per serving and practically syn-free (1 synsin the gravy due to cornflour).

Need SOME CROCKPOT INSPO? Try THESE Pop RECIPES!

• Best (and easiest) always Tedious Cooker Prime Rib
• Ultimate comfort nutrient: Ho-hum Cooker Beef Stew and Dumplings
• Tender, juicy and delicious Slow Cooker Roast Pork
• Tiresome Cooker Brisket (depression carb / keto)
• No beans! Irksome Cooker Chili (low carb / keto)
• This Tiresome Cooker Beef Back-scratch incredibly easy and Slimming Friendly.
• My Tiresome Cooker Chicken Fajitas are good for you and kid approved!
• Slow Cooker Leg of Lamb for tender, fall off the os, lamb.

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HAVE You lot MADE MY SLOW COOKER ROAST Beef RECIPE? Delight leave a rating, postal service a photo on myFacebook page, share it onInstagram, or save it toPinterestwith the tag #supergoldenbakes and make my day!

• ▢ Olive oil cooking spray or ii tbsp olive oil
• ▢ i.4 kg (3 pounds) beefiness joint such as brisket or topside
• ▢ Salt and pepper to flavour
• ▢ 60 ml (¼ cup) ruby or white wine (or stock) to deglaze pan
• ▢ 2 onions , roughly chopped
• ▢ 4 carrots , halved (add more than if you similar)
• ▢ 6 potatoes , peeled and halved (optional)
• ▢ 3 tbsp balsamic vinegar
• ▢ iii tbsp soy sauce (or Tamari for GF version)
• ▢ 1 tbsp Worcestershire sauce
• ▢ ii tbsp concentrated tomato paste
• ▢ three garlic cloves , minced
• ▢ ane/2 tsp table salt
• ▢ 480 ml (2 cups) hot beef stock (low sodium beefbroth)
• ▢ 2 Bay leaves
• ▢ 1 tbsp cornflour (cornstarch) diluted in 1 tbsp cold water
• ▢ Salt and pepper to season
• ▢ 2 tbsp flat leafage parsley , chopped to garnish

• Take the beef joint out of the fridge for 30 minutes to come to room temperature. Pat the beef dry out with kitchen newspaper and flavor well with salt and pepper.

• Spray a big pan or goulash dish with olive oil spray and sear the beef on all sides until nicely coloured. This can have up to 10-15 minutes but adds and so much flavour so don't skip!

• Set the beefiness aside and deglaze the pan with white wine (or red wine or beef stock), scraping whatsoever browned bits into the stock with the back of a wooden spoon.

• Add the onions and carrots and stir until they become a chip of colour and and nearly all of the liquid is gone.

• Add beefiness stock (broth), soy sauce, balsamic vinegar, Worcestershire sauce, tomato puree, minced garlic, salt and bay leaves. Stir to combine.

• Add the beef and then the vegetables, pushing them down into the liquid. Cheque the levels of the stock, it should come up halfway upwards the side of your joint. Tiptop with actress hot beef stock if necessary.

• Cover the irksome cooker and cook your beef joint for 5-viii hours on LOW or 3-six hours on High. A large topside articulation requires around 5-6 hours on LOW setting or 3 on High whereas a brisket can happily cook for upwards to viii on Low and 6 on HIGH. If y'all can, flip the beefiness joint over about halfway through the cooking.

• Check the beef using a digital thermometer (this is best for a Topside joint which requires less coooking time – Medium rare – 55°C (131°F) |Medium – 60°C ( 140°F) |Medium well – 65°C (149°F) | Well done – 70°C+ (158°F).

• Remove the joint from the crockpot and residue for half an hour, loosely covered with foil.

• Use a slotted spoon to remove the vegetables from the boring cooker. Strain all the liquid into a saucepan discarding whatsoever solids.

• Stir in the cornflour slurry and bring the gravy to a simmer for 10-fifteen minutes or until reduced. Sense of taste and season if needed.

• Piece the beef confronting the grain and arrange on a platter with the vegetables. Drizzle with some of the gravy and garnish with fresh chopped parsley.

• Serve the roast allowing anybody to cascade extra gravy on pinnacle – So YUMMY!

Is this recipe Slimming Friendly?

This ho-hum cooker beef roast is totally slimming friendly! Just remove any fat from the meat before (or after) cooking. If you are storing leftovers you can skim any fat hands equally it will solidify.

Make sure to fill your plate with some actress vegetables similar steamed broccoli, green beans or steamed spinach.

There's nine Weight Watchers SmartPoints and under 400 calories per serving.

TIPS FOR MAKING THE All-time SLOW COOKER Beefiness RECIPE

• Remove the meat from the fridge and pat the topside of beefiness dry out equally much every bit possible. Season really well with salt and freshly ground pepper.
• Brown the beef before cooking. This triggers the Maillard reaction which adds tons of season to your pot roast. If you are really short of time yous tin can 'dump and go' skipping this stride but for the best season sear the meat beginning.
• Deglaze the pan – pour wine or stock into the hot pan after you accept ready the beef aside. Utilise the dorsum of the spoon to scrape any browned bits into the stock.
• If your beef is a little tough, even afterward cooking for 8 hours, slice then add together back in the pot for another hour.
• If you haven't time to prep the meat in the morning, exercise the prep work the night earlier. Add together all the ingredients in your dull cooker and allow to cool then store in the refrigerator overnight (in the slow cooker if fridge space allows, otherwise in a suitable container). The side by side day turn your cooker on and forget about information technology for at least eight-nine hours. The roast might take longer to melt if cooked straight from the refrigerator.

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Please annotation I am not affiliated in whatever way with Slimming World or Weight Watchers.

Those plans are often updated in line with latest nutritional guidance and may modify so for accurate information it is best to bring together as a fellow member.

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Nutritional data is always approximate, and volition depend on quality of ingredients and serving sizes.

Calories: 378 kcal | Carbohydrates: 40 thou | Protein: 40 yard | Fat: six g | Saturated Fat: 2 k | Cholesterol: 55 mg | Sodium: 1033 mg | Potassium: 1854 mg | Fiber: seven g | Sugar: half dozen g | Vitamin A: 6933 IU | Vitamin C: 33 mg | Calcium: 132 mg | Iron: eleven mg

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Source: https://www.supergoldenbakes.com/slow-cooker-beef/

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